kotlet schabowy z ziemniakami
Nutritional Overview
Na talerzu znajduje się tradycyjny polski kotlet schabowy z ziemniakami. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brak widocznych warzyw lub surówki, więc wartości błonnika i witamin mogą być zaniżone. Wartości dla cukru i tłuszczu są przybliżone, brak dokładnych danych dla panierki i oleju.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlet schabowy z ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy (wieprzowina, panierka, jajko, olej) contributes 430 calories (70% of total calories).
• Protein sources: ziemniaki, kotlet schabowy (wieprzowina, panierka, jajko, olej) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kotlet schabowy (wieprzowina, panierka, jajko, olej) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kotlet schabowy (wieprzowina, panierka, jajko, olej)
150gr
Protein: 18g
| Carbs: 28g
| Fat: 28g
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