Kotlet schabowy z ziemniakami
Nutritional Overview
Typowy polski obiad: kotlet schabowy panierowany, puree ziemniaczane z koperkiem i szczypiorkiem, surówka z kapusty i marchewki, sałata zielona oraz pomidorki koktajlowe. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 400 calories (55% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki puree, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
150gr
Protein: 22g
| Carbs: 18g
| Fat: 22g
ziemniaki puree
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
sałata zielona
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
surówka z kapusty i marchewki
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
koperek i szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!