Kotlet schabowy z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, ziemniaków, sałatki z pomidorów, śmietany i szczypiorku. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy (panierowany) contributes 400 calories (60% of total calories).
• Protein sources: ziemniaki, kotlet schabowy (panierowany) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kotlet schabowy (panierowany) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
kotlet schabowy (panierowany)
120gr
Protein: 22g
| Carbs: 18g
| Fat: 22g
pomidory
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
śmietana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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