Kotlet schabowy z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków oraz surówki z marchewki i kapusty. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet schabowy z ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 300 calories (64% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy panierowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
kotlet schabowy panierowany
120gr
Protein: 18g
| Carbs: 16g
| Fat: 16g
surówka z marchewki i kapusty
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!