Kotlet schabowy z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków oraz surówki z kapusty i marchewki. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (52% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane, surówka z kapusty i marchewki provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
150gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 54g
| Fat: 0g
surówka z kapusty i marchewki
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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