Kotlet schabowy z ziemniakami
Nutritional Overview
Tradycyjny polski obiad składający się z kotleta schabowego w panierce, gotowanych ziemniaków z koperkiem oraz zestawu surówek: kapusta czerwona, kiszona i buraczki. Do posiłku podano napój typu cola. Wartości odżywcze niektórych składników oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 500 calories (56% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane, kapusta czerwona, kapusta kiszona, buraczki gotowane, napój typu cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
200gr
Protein: 35g
| Carbs: 20g
| Fat: 30g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kapusta czerwona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kapusta kiszona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
buraczki gotowane
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kiełki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
napój typu cola
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!