Kotlet schabowy z ziemniakami
Nutritional Overview
Tradycyjny polski obiad składający się z kotleta schabowego w panierce, gotowanych ziemniaków i kapusty zasmażanej z boczkiem. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 450 calories (57% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane, kapusta zasmażana z boczkiem provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
180gr
Protein: 28g
| Carbs: 20g
| Fat: 28g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
kapusta zasmażana z boczkiem
150gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
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