Kotlet schabowy z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego w panierce oraz gotowanych ziemniaków. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak widocznych warzyw lub dodatków, więc wartości cukru i błonnika mogą być zaniżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 420 calories (68% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
180gr
Protein: 28g
| Carbs: 10g
| Fat: 28g
ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
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