Kotlet schabowy z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków, marchewki i brukselki oraz tartych buraczków. Wartości odżywcze są szacunkowe, a niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet schabowy z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy (panierowany schab) contributes 320 calories (48% of total calories).
• Protein sources: ziemniaki, kotlet schabowy (panierowany schab) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kotlet schabowy (panierowany schab), marchewka i brukselka gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
kotlet schabowy (panierowany schab)
120gr
Protein: 14g
| Carbs: 12g
| Fat: 17g
marchewka i brukselka gotowane
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
buraczki tarte
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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