Kotlet schabowy z ziemniakami
Nutritional Overview
Kotlet schabowy panierowany z serem i żurawiną, podany z gotowanymi ziemniakami z koperkiem, surówkami z kapusty i buraków oraz dodatkiem sałaty i marchewki. Wartości odżywcze oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 400 calories (46% of total calories).
• Protein sources: kotlet schabowy panierowany, ser żółty, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, żurawina, ziemniaki gotowane, surówka z kapusty, surówka z buraków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
150gr
Protein: 25g
| Carbs: 18g
| Fat: 22g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
żurawina
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surówka z kapusty
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
surówka z buraków
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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