Kotlet schabowy z ziemniakami
Nutritional Overview
Tradycyjny polski obiad składający się z panierowanego kotleta schabowego, gotowanych ziemniaków oraz deseru w postaci eklerki z czekoladą.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kotlet schabowy z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy contributes 450 calories (53% of total calories).
Detailed Ingredient Breakdown
Kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eklerka z czekoladą
Protein: 0g
| Carbs: 0g
| Fat: 0g
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