Kotlet schabowy z surówką
Nutritional Overview
Posiłek składa się z kotleta schabowego, surówki z kapusty i białego ryżu. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kotlet schabowy z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kotlet schabowy z surówką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kotlet schabowy z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (61% of total calories).
• Protein sources: kotlet schabowy, ryż biały provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, surówka z kapusty, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 24g
| Carbs: 12g
| Fat: 20g
surówka z kapusty
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
ryż biały
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
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