Kotlet schabowy z sałatką
Nutritional Overview
Kotlet schabowy smażony na złoto podany z sałatką z papryki, ogórka, kukurydzy i sosem śmietanowym.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kotlet schabowy z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z sałatką provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kotlet schabowy z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kotlet schabowy z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet schabowy z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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