Kotlet schabowy z puree
Nutritional Overview
Na talerzu znajduje się kotlet schabowy panierowany, puree ziemniaczane z masłem oraz buraczki tarte. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z puree provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kotlet schabowy z puree is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kotlet schabowy z puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z puree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 320 calories (48% of total calories).
• Protein sources: kotlet schabowy, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, puree ziemniaczane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
100gr
Protein: 18g
| Carbs: 12g
| Fat: 20g
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
buraczki tarte
60gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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