Kotlet schabowy z dodatkami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego i smażonego, puree ziemniaczanego oraz mizerii z ogórka i śmietany. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z dodatkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kotlet schabowy z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kotlet schabowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z dodatkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy (panierowany, smażony) contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy (panierowany, smażony)
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mizeria (ogórek, śmietana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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