Kotlet schabowy z buraczkami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków z sosem pieczeniowym oraz tartych buraczków. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kotlet schabowy z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z buraczkami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kotlet schabowy z buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kotlet schabowy z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z buraczkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 320 calories (44% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane, sos pieczeniowy, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 18g
| Carbs: 12g
| Fat: 20g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
buraczki tarte
120gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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