Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior
Nutritional Overview
Na talerzu znajduje się kotlet schabowy panierowany w płatkach kukurydzianych, jaja sadzone oraz gotowany kalafior. Danie jest wysokobiałkowe, z umiarkowaną ilością węglowodanów i podwyższoną zawartością tłuszczu ze smażenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet schabowy w płatkach kukurydzianych, jaja sadzone i kalafior provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 280 calories (35% of total calories).
• Protein sources: kotlet schabowy, jaja sadzone, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: płatki kukurydziane, kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
140gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
płatki kukurydziane
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
jaja sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
kalafior gotowany
220gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
olej do smażenia
16gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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