kotlet schabowy w cieście
Nutritional Overview
Kotlet schabowy w cieście z jajka, mąki, bułki tartej i smażony na oleju. Wartości odżywcze oszacowane, brak warzyw, cukier na poziomie minimalnym. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet schabowy w cieście contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kotlet schabowy w cieście provides 23g of protein, supporting muscle growth, repair, and satiety.
• kotlet schabowy w cieście provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), kotlet schabowy w cieście provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kotlet schabowy w cieście with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 180 calories (43% of total calories).
• Protein sources: schab wieprzowy, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mąka pszenna
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
bułka tarta
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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