Kotlet schabowy i quesadilla
Nutritional Overview
Na talerzu znajduje się kotlet schabowy w panierce oraz kawałek quesadilli z tortilli, serem i sosem pomidorowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kotlet schabowy i quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy i quesadilla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kotlet schabowy i quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kotlet schabowy i quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlet schabowy i quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 380 calories (73% of total calories).
• Protein sources: kotlet schabowy provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, tortilla pszenna, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
tortilla pszenna
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ser żółty
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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