Kotlet schabowy
Nutritional Overview
Na zdjęciu widać panierowany kotlet schabowy smażony na oleju. Skład oszacowany na podstawie wyglądu: schab wieprzowy, bułka tarta, jajko i tłuszcz do smażenia. Nie widać dodatków ani przypraw, więc brakujące lub niewidoczne wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kotlet schabowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kotlet schabowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kotlet schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 242 calories (47% of total calories).
• Protein sources: schab wieprzowy, bułka tarta, jajko provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
140gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
bułka tarta
30gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
jajko
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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