Kotlet schabowy
Nutritional Overview
Tradycyjny polski kotlet schabowy panierowany w bułce tartej i smażony na oleju.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet schabowy contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet schabowy provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kotlet schabowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kotlet schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
schab wieprzowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka tarta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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