Kotlet, puree i surówka
Nutritional Overview
Posiłek składa się z kotleta panierowanego z piersi kurczaka, puree ziemniaczanego oraz surówki z czerwonej kapusty, marchewki i majonezu. Zawiera umiarkowaną ilość białka, tłuszczu i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kotlet, puree i surówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet, puree i surówka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kotlet, puree i surówka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kotlet, puree i surówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet, puree i surówka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet z piersi kurczaka panierowany contributes 220 calories (38% of total calories).
• Protein sources: kotlet z piersi kurczaka panierowany, puree ziemniaczane, surówka z czerwonej kapusty, marchewki i majonezu provide essential amino acids for muscle health.
• Energy sources: kotlet z piersi kurczaka panierowany, puree ziemniaczane, surówka z czerwonej kapusty, marchewki i majonezu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet z piersi kurczaka panierowany
100gr
Protein: 22g
| Carbs: 10g
| Fat: 8g
puree ziemniaczane
150gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
surówka z czerwonej kapusty, marchewki i majonezu
100gr
Protein: 7g
| Carbs: 19g
| Fat: 9g
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