Kotlet panierowany
Nutritional Overview
Na zdjęciu widać kotlet panierowany, najpewniej z kurczaka, smażony w panierce. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet panierowany contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet panierowany provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kotlet panierowany provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kotlet panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlet panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kurczaka contributes 220 calories (49% of total calories).
• Protein sources: mięso z kurczaka, jajko provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso z kurczaka
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
bułka tarta
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jajko
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
olej do smażenia
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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