Kotlet mielony z ziemniakami i buraczkami
Nutritional Overview
Posiłek składa się z ziemniaków, kotleta mielonego i tartych buraczków. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kotlet mielony z ziemniakami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet mielony z ziemniakami i buraczkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kotlet mielony z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet mielony z ziemniakami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet mielony z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 270 calories (47% of total calories).
• Protein sources: ziemniaki, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kotlet mielony, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
kotlet mielony
120gr
Protein: 13g
| Carbs: 10g
| Fat: 16g
buraczki tarte
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!