kotlet mielony z ziemniakami
Nutritional Overview
Na talerzu znajduje się kotlet mielony z sosem pieczarkowym, gotowane ziemniaki oraz surówka z ogórka i marchewki. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet mielony z ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• kotlet mielony z ziemniakami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), kotlet mielony z ziemniakami is an excellent energy source for active individuals and athletes.
• kotlet mielony z ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kotlet mielony z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (47% of total calories).
• Protein sources: kotlet mielony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki gotowane, surówka z ogórka i marchewki, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
100gr
Protein: 12g
| Carbs: 8g
| Fat: 12g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
sos pieczarkowy
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
surówka z ogórka i marchewki
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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