Kotlet Mielony z Keto Chlebem
Nutritional Overview
A keto-friendly meal featuring a meat patty (kotlet mielony), low-carb bread, and garlic sauce. High in protein and fats with minimal carbs and sugars, suitable for ketogenic diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kotlet Mielony z Keto Chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet Mielony z Keto Chlebem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kotlet Mielony z Keto Chlebem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kotlet Mielony z Keto Chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet Mielony z Keto Chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet mielony contributes 350 calories (54% of total calories).
• Protein sources: Kotlet mielony, Keto chleb, Sos czosnkowy keto provide essential amino acids for muscle health.
• Energy sources: Keto chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet mielony
150gr
Protein: 35g
| Carbs: 5g
| Fat: 20g
Keto chleb
50gr
Protein: 6g
| Carbs: 10g
| Fat: 12g
Sos czosnkowy keto
50gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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