Kotlet mielony z kaszą i surówką
Nutritional Overview
Posiłek składa się z kaszy gryczanej, kotleta mielonego oraz surówki z sałaty, marchewki i cebuli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kotlet mielony z kaszą i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet mielony z kaszą i surówką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kotlet mielony z kaszą i surówką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet mielony z kaszą i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet mielony z kaszą i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza gryczana contributes 280 calories (52% of total calories).
• Protein sources: kasza gryczana, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, kotlet mielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
150gr
Protein: 9g
| Carbs: 58g
| Fat: 2g
kotlet mielony
90gr
Protein: 12g
| Carbs: 7g
| Fat: 14g
sałatka (sałata, marchew, cebula)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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