Kotlet mielony z dodatkami
Nutritional Overview
Tradycyjny polski obiad składający się z kotleta mielonego, gotowanych ziemniaków i buraczków, podany z herbatą.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kotlet mielony z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet mielony z dodatkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kotlet mielony z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kotlet mielony z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet mielony z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kotlet mielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraczki
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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