Kotlet drobiowy panierowany
Nutritional Overview
Kotlet drobiowy panierowany z piersi kurczaka, obtoczony w jajku i bułce tartej, smażony na oleju. Wartości odżywcze oszacowane, brak warzyw i dodatków.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kotlet drobiowy panierowany is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet drobiowy panierowany provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kotlet drobiowy panierowany provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kotlet drobiowy panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet drobiowy panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 330 calories (53% of total calories).
• Protein sources: Pierś z kurczaka, Bułka tarta, Jajko provide essential amino acids for muscle health.
• Energy sources: Bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Bułka tarta
30gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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