Kotleciki z ziemniakami
Nutritional Overview
Na talerzu widać kotleciki mielone, gotowane ziemniaki z dodatkiem cebuli oraz sałatę i trochę czerwonej kapusty. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy, takie jak dokładny rodzaj mięsa i sosu, uwzględniono szacunkowo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotleciki z ziemniakami contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotleciki z ziemniakami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kotleciki z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kotleciki z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotleciki z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotleciki mielone contributes 290 calories (59% of total calories).
• Protein sources: kotleciki mielone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotleciki mielone
130gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
sałata
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kapusta czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej lub sos na sałacie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebula w ziemniakach
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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