Kotleciki z ziemniakami
Nutritional Overview
Na talerzu widać dwa kotleciki drobiowe z serem i papryką, gotowane ziemniaki z niewielką ilością smażonej cebuli oraz surówkę z pomidora, ogórka i cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Kotleciki z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotleciki z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kotleciki z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kotleciki z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotleciki z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotleciki drobiowe z serem contributes 350 calories (54% of total calories).
• Protein sources: kotleciki drobiowe z serem, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotleciki drobiowe z serem, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotleciki drobiowe z serem
160gr
Protein: 34g
| Carbs: 6g
| Fat: 22g
ziemniaki gotowane
230gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
cebula smażona
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula surowa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do sałatki
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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