Kotleciki z ziemniakami
Nutritional Overview
Posiłek składa się z tłuczonych ziemniaków, panierowanych kotletów (najprawdopodobniej z kurczaka) oraz sosu jogurtowego z ogórkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o dokładnych ilościach, więc wartości mogą się różnić. Cukier oszacowany na podstawie jogurtu. Brak innych widocznych warzyw.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kotleciki z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotleciki z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kotleciki z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kotleciki z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotleciki z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety panierowane contributes 450 calories (58% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety panierowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy z ogórkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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