Kotleciki z kaszą i surówką
Nutritional Overview
Zdrowy posiłek składający się z kaszy jaglanej, kotlecików drobiowych ze szpinakiem oraz surówki z kapusty i marchewki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kotleciki z kaszą i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotleciki z kaszą i surówką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kotleciki z kaszą i surówką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kotleciki z kaszą i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kotleciki z kaszą i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotleciki drobiowe ze szpinakiem contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
kasza jaglana
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotleciki drobiowe ze szpinakiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty i marchewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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