Kotleciki z fasolką
Nutritional Overview
Na talerzu widać dwa grillowane kotleciki mielone oraz gotowaną żółtą fasolkę szparagową. Wartości są oszacowane na podstawie widocznych składników. Brak widocznych dodatków jak sos czy tłuszcz do podania, więc brakujące wartości ustawiono na 0 tam, gdzie nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Kotleciki z fasolką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotleciki z fasolką provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kotleciki z fasolką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kotleciki z fasolką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotleciki z fasolką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony grillowany contributes 236 calories (44% of total calories).
• Protein sources: fasolka szparagowa żółta, kotlet mielony grillowany, kotlet mielony grillowany provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa żółta
180gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
kotlet mielony grillowany
100gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
kotlet mielony grillowany
100gr
Protein: 19g
| Carbs: 3g
| Fat: 15g
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