kotlecik mielony
Nutritional Overview
Na zdjęciu widoczny jest jeden mały kotlecik mielony. Składniki i wartości odżywcze zostały oszacowane na podstawie typowego przepisu. Brak widocznych warzyw i sosów. Wartości cukru ustawiono na 0 z powodu braku danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlecik mielony is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, kotlecik mielony is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kotlecik mielony is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kotlecik mielony with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 40 calories (67% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso mielone
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
bułka tarta
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajko
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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