Kotelett mit Kartoffelsalat
Nutritional Overview
A hearty meal consisting of a pork chop and a creamy potato salad, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kotelett mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotelett mit Kartoffelsalat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kotelett mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotelett mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotelett mit Kartoffelsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinekotelett contributes 400 calories (57% of total calories).
• Protein sources: Schweinekotelett, Kartoffelsalat provide essential amino acids for muscle health.
• Energy sources: Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinekotelett
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Kartoffelsalat
200gr
Protein: 5g
| Carbs: 45g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!