Health Insights & Benefits
• With 2422 calories, Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise is an excellent energy source for active individuals and athletes.
• High in fats (151g), Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotelett mit Kartoffeln, Spargel und Sauce Hollandaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinekotelett contributes 1008 calories (42% of total calories).
