Kostka z owocami i kruszonką
Nutritional Overview
Domowe ciasto z kruszonką i śliwkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone lub niepełne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Kostka z owocami i kruszonką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kostka z owocami i kruszonką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Kostka z owocami i kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (68g), Kostka z owocami i kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kostka z owocami i kruszonką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 450 calories (34% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
masło
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
cukier
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
śliwki
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
jajko
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!