Kostka czekolady
Nutritional Overview
Porcja zawiera około 20g mlecznej czekolady. Wartości odżywcze oszacowane na podstawie typowej zawartości składników w czekoladzie mlecznej. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kostka czekolady provides moderate energy and can fit well into most balanced meal plans.
• Kostka czekolady provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kostka czekolady contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kostka czekolady should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 110 calories (100% of total calories).
• Energy sources: czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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