kostka ciemnej czekolady
Nutritional Overview
Zdjęcie przedstawia jedną kostkę ciemnej czekolady Lindt o wadze około 20g. Wartości odżywcze oszacowano na podstawie typowej ciemnej czekolady. Brak innych składników, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, kostka ciemnej czekolady provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, kostka ciemnej czekolady is suitable for low-carb and ketogenic diets.
• kostka ciemnej czekolady contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kostka ciemnej czekolady with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciemna czekolada contributes 110 calories (100% of total calories).
• Energy sources: ciemna czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciemna czekolada
20gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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