Koshari with Samosas
Nutritional Overview
This meal includes a bowl of Koshari, an Egyptian dish made with macaroni, rice, lentils, fried onions, and tomato sauce, accompanied by two fried samosas. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Koshari with Samosas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Koshari with Samosas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Koshari with Samosas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Koshari with Samosas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Koshari with Samosas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried samosas contributes 245 calories (42% of total calories).
• Protein sources: macaroni pasta, fried samosas provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, white rice, tomato sauce, fried samosas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
fried samosas
120gr
Protein: 4g
| Carbs: 13g
| Fat: 19g
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