Korvstroganoff med ris och sallad
Nutritional Overview
A balanced meal consisting of protein-rich sausage, carbohydrate-packed rice, and fresh salad, providing moderate fats and sugar with an overall health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korvstroganoff med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvstroganoff med ris och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korvstroganoff med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korvstroganoff med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korvstroganoff med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (sausage) contributes 250 calories (38% of total calories).
• Protein sources: Korv (sausage), Ris (cooked rice), Creme fraiche provide essential amino acids for muscle health.
• Energy sources: Ris (cooked rice), Tomatpuré (tomato paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (sausage)
150gr
Protein: 18g
| Carbs: 5g
| Fat: 20g
Ris (cooked rice)
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Sallad (mixed greens)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomatpuré (tomato paste)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Creme fraiche
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!