Korvstroganoff med ris & grönsaker
Nutritional Overview
A balanced meal with protein-rich sausage, carbohydrate-rich rice, and fiber-packed vegetables providing vitamins and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korvstroganoff med ris & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvstroganoff med ris & grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korvstroganoff med ris & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korvstroganoff med ris & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Korvstroganoff med ris & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv (falukorv) contributes 300 calories (46% of total calories).
• Protein sources: korv (falukorv), ris, broccoli provide essential amino acids for muscle health.
• Energy sources: ris, morot, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv (falukorv)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 25g
ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
broccoli
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vitkål
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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