Korvstroganoff med ris
Nutritional Overview
Korvstroganoff med ris is a moderately high-calorie meal combining protein-rich sausage with carbs from rice, balanced with fats mainly from sour cream, suitable as a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Korvstroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvstroganoff med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korvstroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korvstroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korvstroganoff med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (sausage) contributes 250 calories (38% of total calories).
• Protein sources: Korv (sausage), Gräddfil (sour cream), Ris (rice) provide essential amino acids for muscle health.
• Energy sources: Tomatpuré (tomato paste), Ris (rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (sausage)
150gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
Tomatpuré (tomato paste)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gräddfil (sour cream)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
Ris (rice)
150gr
Protein: 10g
| Carbs: 52g
| Fat: 1g
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