Korvstroganoff med ris
Nutritional Overview
Måltiden består av ris, korvstroganoff (falukorv i tomatbaserad sås med grädde) och kokta grönsaker (blomkål, morot). Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Korvstroganoff med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korvstroganoff med ris offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Korvstroganoff med ris is an excellent energy source for active individuals and athletes.
• High in fats (21g), Korvstroganoff med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korvstroganoff med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korvstroganoff (falukorv i sås) contributes 320 calories (56% of total calories).
• Protein sources: Ris, Korvstroganoff (falukorv i sås) provide essential amino acids for muscle health.
• Energy sources: Ris, Korvstroganoff (falukorv i sås), Blandade kokta grönsaker (blomkål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Korvstroganoff (falukorv i sås)
100gr
Protein: 10g
| Carbs: 10g
| Fat: 18g
Blandade kokta grönsaker (blomkål, morot)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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