Korvstroganoff med pasta
Nutritional Overview
Måltiden består av pasta med falukorv i gräddig tomatsås samt ett glas läsk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korvstroganoff med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvstroganoff med pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Korvstroganoff med pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Korvstroganoff med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korvstroganoff med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Falukorv provide essential amino acids for muscle health.
• Energy sources: Pasta, Gräddig tomatsås, Läsk (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Falukorv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
Gräddig tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Läsk (cola)
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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