Korvstroganoff med makaroner
Nutritional Overview
Rätten består av makaroner, falukorv och en gräddig tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 5g. Hälsopoängen är låg på grund av hög fetthalt från korven.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korvstroganoff med makaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korvstroganoff med makaroner provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Korvstroganoff med makaroner is an excellent energy source for active individuals and athletes.
• High in fats (32g), Korvstroganoff med makaroner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korvstroganoff med makaroner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falukorv contributes 320 calories (48% of total calories).
• Protein sources: makaroner, falukorv provide essential amino acids for muscle health.
• Energy sources: makaroner, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
80gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
falukorv
80gr
Protein: 10g
| Carbs: 3g
| Fat: 28g
gräddig tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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