Korvsoppa med sallad
Nutritional Overview
Måltiden verkar innehålla korvsoppa med potatis, morot och buljong, en sallad med gul paprika, gurka och isbergssallad samt knäckebröd med ost. Vatten syns också men räknas som 0 kcal och listas inte som ingrediens. Värdena är uppskattade från bilden och eventuella saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvsoppa med sallad contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Korvsoppa med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Korvsoppa med sallad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Korvsoppa med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Korvsoppa med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 126 calories (27% of total calories).
• Protein sources: korv, knäckebröd, ost provide essential amino acids for muscle health.
• Energy sources: potatis, morot, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
70gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
potatis
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
buljong
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gul paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ost
35gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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