Korvsoppa med knäcke
Nutritional Overview
En enkel korvsoppa med potatis, morot, lök och buljong serverad med knäckebröd och smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Korvsoppa med knäcke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korvsoppa med knäcke offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Korvsoppa med knäcke is an excellent energy source for active individuals and athletes.
• High in fats (21g), Korvsoppa med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korvsoppa med knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falukorv contributes 180 calories (34% of total calories).
• Protein sources: potatis, falukorv, knäckebröd provide essential amino acids for muscle health.
• Energy sources: potatis, morot, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
230gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
falukorv
90gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
buljong
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
25gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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