Korvsmörgås
Nutritional Overview
En smörgås med fullkornsbröd, salami och rökt korv. Näringsvärden för socker är uppskattade och kan vara något felaktiga. Totala kalorier är summan av ingrediensernas energi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korvsmörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Korvsmörgås offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korvsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Korvsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korvsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Salami, Rökt korv provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
Rökt korv
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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